Nicole Hoperich

Love Your Workplace

Job stress costs American companies and workers an estimated $300 billion annually. In response, more organizations are embracing yoga and mindfulness in the workplace to help their people deal with stress.

And it’s paying off. A recent review by a Harvard economist revealed that wellness programs returned three dollars in health care savings and three dollars in reduced absenteeism cost for every dollar invested. Source

Nurturing Employee Wellness (N.E.W.) can help your company and your employees thrive! We provide workplaces with curated wellness programs offered by trained yoga instructors designed to create happier, healthier and more productive employees. Our easily implemented and effective yoga classes give employees the tools to manage stress, practice self care and learn to balance between work and personal life.

Start a yoga wellness program today!

See What Students Are Saying…

I love this program! This program has had a very positive impact on me and it couldn't be more convenient.
Abby G.
Taking workplace yoga has taught me to acknowledge when I'm stressed and take a moment to breathe and relax. I enjoy the break tremendously, feel healthier and I've even made "yoga" lunchtime friends. We occasionally see each other around the area and it's nice to see a friendly "yogi" face.
Wyatt O.
I love the workplace yoga because it is convenient and the instructors are amazing. It's an hour two times a week just for me and my sanity. The program is designed perfectly for the workplace as you get a work out for your mind & body but you don't get all sweaty!
Robin S.
It has increased my work productivity. I wish that yoga and HIIT were on different days so it would be easier to do both. It would also be nice if there was a discount package for doing both.
William G.
I am benefiting quite a bit from yoga making the rest of the work day and next day easier to deal with. For some sessions I feel better than others, but when it's good it is quite healing.
Lynn R.
These yoga classes have really helped my body and mind. I enjoy going with my coworkers and breaking away from work for the hour. Sarina is an excellent yoga teacher. I told her that she puts me in a trance every class! I love it!
Andrew P.
Yoga has been great. I feel stronger. I feel very fortunate to have it available and for a reasonable cost. Thank you so much!
Amanda W.
Workplace yoga has become an essential part of my work week. I look forward to each class and feel rejuvenated and ready to get back to work after each session. Thank you!
Zach B.
Taking time to get away from my office has helped me focus and be more active. It makes me feel so good after each class!
Kirsten Y.
I sincerely appreciate what is being offered at work. Ever since I enjoyed the yoga class since last August, I paid more attention to overall health including food. I also like Nicole constantly reminds us to love ourselves and not conduct self-judging. Please continue to do the great work because you are making a different at work place.
Blake E.
I’ve been doing work week yoga for years and it has become essential to me to make this time for myself. It is sometimes the only time I get for myself. It helps me to find calm in an otherwise stressful life
Sarah F.
Workplace yoga has been a great experience for me. It relaxes my body, mind and keeps me in a positive mood. Ever since I started the class I feel I have been improving on my postures. What I like about these classes is that my body is the one in control and not my mind.
Jake R.
Work place yoga has had a great impact on my body.
Lara M.
I had never done yoga in my life, this class was my introduction and I am so glad I chose to join in because it gives me a work break and makes me focus on me.
John C.
I am less stressed by technology through out the day.
Amber B.

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